MOVEMENT BEYOND PAIN
Move Better,
Feel Stronger.
We are a community-driven space dedicated to improving mobility, reducing discomfort, and helping you move with ease.
Trusted By
Welcome!
My name is Albis Suarez and here is a little bit about me. I have been working as a Fitness professional for 3 decades. My positions include trainer, therapy assistant, and management.
For almost a decade I have focused my attention on different types of Mobility training. My main focus has become using FRC® principles to help lots of folks move better, feel better & find solutions for pain/stiffness.
- FRC® Certified Coach
What's FRC®
Functional Range Conditioning or FRC® is a system of mobility and joint control training. This system of training can be identified as strength training at the joint level.
join the movement
A Community for mobility and pain-free living.
Are you dealing with stiffness, pain, or movement limitations that hold you back from performing at your best? Whether you’re an athlete, a fitness enthusiast, or simply looking to move without discomfort, MBA is the community you’ve been searching for.
We specialize in helping you identify pain points, break movement restrictions, and improve mobility through expert-led workouts, personalized guidance, and an empowering community.
Best part? It’s completely FREE.
What You Get with MBA?
Sign up today and get instant access to
Live Virtual Classes
Join our expert-led sessions from the comfort of your home and improve flexibility, range of motion, and pain-free movement.
Access to Resources
Explore a library of movement drills, tutorials, and expert tips designed to help you move better every day.
Personalized Coaching from Albis
Get one-on-one attention to assess your specific mobility challenges and find the right solutions for you.
Supportive Community
You’re not in this alone! Connect with like-minded individuals who are on the same journey, share progress, and stay accountable.
No membership fees, no hidden costs. Just expert guidance and community support.
No matter your background, if you want to move better, reduce pain, and unlock your body’s full potential, MBA is for you.
Don’t just take our word for it
★★★★★ 5/5
Albis is one of the best coaches! I've been with him for years. He is great at listening to feedback and adjusting to what your body needs.
A. Meyer
★★★★★ 5/5
What sets Albis apart is his ability to seamlessly integrate strength and conditioning principles with FRC techniques.
K. Martinez
★★★★★ 5/5
Great content and great class! The exercises have helped already. Shoulders have been achy! I'll revisit the class replays.
J. Schwartz
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